While it’s easy to get caught up in all the great Inspire fitness equipment Fitness Club has to offer, there are also some great accessories that you should have in your home gym. These accessories can open you up to new ways of working out, forms of recovery, and more. Having variety in your workouts is key, which you can accomplish with these must-have accessories for your home gym.
Yoga is one of the best exercises that you can do at home because all you need is a mat. However, a yoga mat can be used for so much more than just yoga. In fact, a yoga mat is also great for ab exercises and stretching, which is why it’s a must-have accessory for your home gym.
You can also get a great workout in with battle ropes if you want to train for power and explosiveness. Battle ropes also come with other advantages such as burning hundreds of calories in less than ten minutes, improving endurance, building muscle, and so much more.
The next accessory you should have in your home gym is a set of resistance bands. With resistance bands, you can improve your flexibility and push through a tough workout. There are so many uses for resistance bands, which is why it’s a great accessory to have in your home gym.
Another accessory that has plenty of uses is a stability ball. There are several exercises you can do with a stability ball that can strengthen your core, improve your balance, and much more. If you want to change up your routine, a stability ball can add versatility to your workouts at home.
For warming up and recovery, every home gym should also have a foam roller. To use a foam roller, you will simply lie on it and go back and forth on your legs or back. Many athletes use foam rollers after workouts or a game because they can reduce soreness.